“Your breath is the remote control of your brain”
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this masterclass, you will learn how to take control over your mental and physical states through the powerful tool of breathing.
YOU WILL LEARN HOW TO…
FIND FOCUS IN A HECTIC WORLD
ACCESS ALTERED STATES
You will be taken through a series of simple and meditative techniques to gain a deep understanding of the connection between every breath and the state of your brain and nervous system…and thus your life. You will learn to manage your state of mind and body and gain effective tools to implement breathwork into your daily life. You will gain hyper-effective skills to instantly improve your performance in corporate, creative and athletic settings.
The masterclass will build up to, and finish with, a deep and transformative breathing journey where you will ride your own breath into the depths of your physiology and reconnect to what is deep inside you. The ancient practitioners of breathwork have known for ages that these techniques allow us to access profoundly altered states of consciousness with a very strong mind-opening and therapeutic effect. The modern world now grants us scientific insight and new accuracy for attaining these states.
LEARN THE 7 ELEMENTS OF BREATHING MASTERY:
TAUGHT BY KASPER VAN DER MEULEN:
Bestselling Author, Wim Hof Academy Science Teacher, Human Performance Expert.
READ KASPERS' BIOGRAPHY
Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find.
With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bitesized manner. His book “MindLift – Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the head-teacher of the Wim Hof Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimisation.
WHAT OTHERS ARE SAYING
World Class Elite Performance and Breathing Expert
I have worked with Kasper and witnessed pieces his life. I have met no teacher to date who has grasped the concept of education better than he has. His work will get you to your own personal place of empowerment and creativity.
World Class Swimmer, Olympic Gold Medalist Rio 2016
Kasper taught me to listen to the body and respond to my needs, while growing control of my fight-or-flight vs. rest-and-recover systems to my needs. The truly great thing about learning from Kasper is the effectiveness of his explanation and teaching. By lifting the curtain of the science so simply and understandably, I found it super easy to decide which methods could be used where in my training and performance preparation.
Nr 1 Hit Recording and Performing Artist
Kasper always asks the right questions, quickly discerning where the patterns of behaviour have been formed and which solutions there are for certain life blocks. He is pragmatic, yet playful, serious, yet childlike, well informed yet not fixed in his thoughts. And he understands that being a teacher is being a student, which is why his passion in teaching really shines.
World Class Dancer, Founder of Biohacking Center Finland
I have been testing the most cutting edge biohacking methods for over 20 years. However, what I learned from Kasper in a single weekend inspired me to dedicate myself daily to these tremendously effective principles. Not only to propel my successful dance career further, but to enhance my life in all areas. Kasper breaks down the complex into the practical, in an inspiring way. If you are serious about personal development, find this guy!
UFC Veteran, Owner of Dynamix MMA, Los Angeles
Kaspers inspiring teachings opened my eyes to some amazing abilities of the human body that I had never even heard of. His applicable techniques and clear cut explanations of the scientific background were highly impressive to me and my athletes. The applications for athletic performance, active recovery and general well-being make for an absolutely invaluable set of tools for any athlete.
MA Psychology, Owner of “Pacific Ashtanga"
Kasper is one of my top life teachers! I felt total support and trust in Kasper’s instruction. He has an amazing depth of knowledge and was able to inspire me to want to know the science that supports these methods. Whether we were practicing breath, meditating in 33 degree water or studying biology, Kasper knew his stuff and in the end, made sure we did. My training with Kasper has been transformative and life changing.
Dr Trisha Smith
Sports Therapist, Wim Hof Method Instructor
Through all of the education in my life in the fields of science, biology and chiropractic school, Kasper has excelled as one of the best. He is masterful at taking complex topics and making them simple. He uses innovative education techniques to teach in creative and empowering ways. If you want to be a better human and optimize your potential, just spend some time learning from this guy.
Graphic Designer, Wim Hof Method Instructor
Kaspers combines knowledge, cleverness and humor with a direct yet compassionate attitude. I remember thinking “man, this guy really gives a sh*t.” I follow several key players in the biohacking scene and Kasper is by far the most authentic, articulate, and insightful. As much as he has changed his own life for the better, he has also unlocked the ability to share those methods in fresh and impactful ways. He is a teacher as well as a role model, and that is truly a gift in this modern day and age.