30 day

Effortlessly develop the superpower of the 21st century in just 30 days.

An interactive online experience, designed to help you…

Get things done with ease
Diminish stress and anxiety
Feel calmer in hectic times
Enjoy more free quality time
Improve learning and study results
Unlock your optimal brain power

No matter what goal you want to achieve.
No matter what change you want to make in life.
No matter what has been holding you back.
It all starts with FOCUS!

Focus is a function of your mind like strength is a function of your muscles. In this video course you will learn to train the mental muscles of habit change, personal development and FOCUS. You will become the master of the powerful tools of the mind and use them to craft the life you desire.

Phase one 1: The Focus Of Your Attention

Learn how your brain works, how to focus your attention and determine the quality of your life.

Phase 2: Optimise Your Environment

Delete the static from your life, find new calm in the chaos of the modern world.

Phase 3: Craft Your New Mindset

Break free from your disempowering patterns and replace them with powerful Focus Boosters.

Phase 4: Apply Your Laser Focus

Use your new superpower of focus to improve any aspect of your life.

Change comes with persistence.
Persistence comes with rhythm.
Rhythm comes with ease.
The daily content delivers it all.

Timed content and fun challenges will make you stick to it!

📺 Watch the video

Every 3 days you will receive a new 5 minute video in your inbox! Not the right time for you to watch? No worries, you can watch any video in the course whenever you want 😌

🏅 Start your focus experiment

Every class comes with a fun and insightful focus experiment that you will work on for about 10 minutes for 3 days. It will help you see direct results of your efforts!

✍️ Write in your journal

After a day of focus experimentation, the end of the day is the perfect time to solidify your insights and learnings 🙏

You will have full access to all of the videos at all times and can completely set your own pace, pause and restart in any way that works for you. You will also get unlimited access to the private MindLift Academy facebook group for asking questions, getting support and meeting likeminded MindLifters 😀

I had never expected I could make this much personal change in just 30 days. The video’s are fun, the app is intuitive, and who doesn’t want a master coach at the touch of their fingertips?!


I have to be honest: these 30 days have been uncomfortable and confrontational at times, but boy is it worth it! I never knew how many disempowering mental systems were holding me back, and I never knew how much freedom I still had to gain. 


I loved getting the timed reminders and motivational quotes to keep me inspired and accountable. The daily journaling has been an endless source of personal insight. What a game-changer!


Days To Optimal Focus

Unique Videos

Minutes Per Class

This program was created to help you finally get the results you’ve always wanted. If you are willing to invest just 10 minutes a day of dedicated attention into your mental fitness, it will change your life.

I promise!

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