Hi! My name is Kasper.

Best Selling Author | Storyteller | Head Teacher of Wim Hof Academy | Human Performance Expert

I like writing books

Like the international bestseller “MindLift – Mental Fitness for the Modern Mind”

I like telling stories

I travel the world to teach about the art and science of an optimal life

I like the cold

I teach people to breathe, focus and face their comfort zone

I like to move

I run up mountains, crawl through grass, stand on my hands and help people move more naturally

I was featured in…

New York Times Bestseller "What Doesn't Kill Us" by Scott Carney

“Kasper has the advantage of seeing the underlying principles and putting them into plain Dutch (and English). As an experienced science teacher, he’s trained in breaking down complex ideas into bitesized and digestible chunks. I have trouble wrapping my mind around his amount of concentration.”

~ Excerpt from a full chapter about how I healed my broken arm through focused breathwork.

Amazon nr. 1 Bestseller "Drug Of Choice" by Mark van Stratum

“Kasper was the kind of guy you could really talk to, who would give you the feeling he really understood. He was not judgmental. He was the kind of person I had to be honest with…like pretending was futile because he’d see right through me. He was full of energy and walked and talked fast. Instead of just accepting the world the way it was presented to him, he realized he had the option to change it and do good for others. He magnified that personality into a successful business.”

~Excerpt from full chapter about my success in Lifestyle Business.

Vancouver Real

“Kasper has a wealth of knowledge and had our audience hanging on to his every word”
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Collective Evolution Stories

Kasper is an inspiring guy who used a few simple tools to pull himself out of a dark place that many people are in.
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FlowGrade Show

The practical tips and tricks to optimize your focus are just the best!
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The Way Within Podcast

Kasper is one of the top trainers in the world. We talked about how a few simple changes helpt him transform his life.
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Sexyfit Podcast

Kasper’s approach to mental training is an amazing way to improve your physical results.
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Wellness Cafe Podcast

The most impressive thing about Kasper is that he practices every single thing he preaches.
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The Four Percent Podcast

Kasper taught us how to learn better, how to use breathing as a tool for performance and much much more. Amazing!
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Storytime With UncleCreepy

“He might be my favorite guest yet. This guy can actually explain the stuff he’s claiming!”
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The Alpha Movement Podcast

“Kasper is one of the 3 guests who has hands-down changed my mind during the course of an hour long interview.”
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The University Podcast

Kasper is an expert on finding focus and good habits in the midst of a distracted world. (Click thumbnail for full interview)

Motivation And Muscle Podcast

“Do you want to become the best version of you? Apply these principals into everything you are going to achieve.”
(Click thumbnail for full interview)

I also really like people, and some even like me back!

Brian Mackenzie

Brian Mackenzie

World Class Elite Performance and Breathing Expert

I have worked with Kasper and witnessed pieces his life. I have met no teacher to date who has grasped the concept of education better than he has. His work will get you to your own personal place of empowerment and creativity.

Tom Shields

Tom Shields

World Class Swimmer, Olympic Gold Medalist Rio 2016

Kasper taught me to listen to the body and respond to my needs, while growing control of my fight-or-flight vs. rest-and-recover systems to my needs. The truly great thing about learning from Kasper is the effectiveness of his explanation and teaching. By lifting the curtain of the science so simply and understandably, I found it super easy to decide which methods could be used where in my training and performance preparation.

Charlie Winston

Charlie Winston

Nr 1 Hit Recording and Performing Artist

Kasper always asks the right questions, quickly discerning where the patterns of behaviour have been formed and which solutions there are for certain life blocks. He is pragmatic, yet playful, serious, yet childlike, well informed yet not fixed in his thoughts. And he understands that being a teacher is being a student, which is why his passion in teaching really shines.

Mikko Kemppe

Mikko Kemppe

World Class Dancer, Founder of Biohacking Center Finland

I have been testing the most cutting edge biohacking methods for over 20 years. However, what I learned from Kasper in a single weekend inspired me to dedicate myself daily to these tremendously effective principles. Not only to propel my successful dance career further, but to enhance my life in all areas. Kasper breaks down the complex into the practical, in an inspiring way. If you are serious about personal development, find this guy!

Antoni Hardonk

Antoni Hardonk

UFC Veteran, Owner of Dynamix MMA, Los Angeles

Kaspers inspiring teachings opened my eyes to some amazing abilities of the human body that I had never even heard of. His applicable techniques and clear cut explanations of the scientific background were highly impressive to me and my athletes. The applications for athletic performance, active recovery and general well-being make for an absolutely invaluable set of tools for any athlete.

Diana Christinson

Diana Christinson

MA Psychology, Owner of “Pacific Ashtanga"

Kasper is one of my top life teachers! I felt total support and trust in Kasper’s instruction. He has an amazing depth of knowledge and was able to inspire me to want to know the science that supports these methods. Whether we were practicing breath, meditating in 33 degree water or studying biology, Kasper knew his stuff and in the end, made sure we did. My training with Kasper has been transformative and life changing.   

Dr Trisha Smith

Dr Trisha Smith

Sports Therapist, Wim Hof Method Instructor

Through all of the education in my life in the fields of science, biology and chiropractic school, Kasper has excelled as one of the best. He is masterful at taking complex topics and making them simple. He uses innovative education techniques to teach in creative and empowering ways. If you want to be a better human and optimize your potential, just spend some time learning from this guy.

 Joel Artz

Joel Artz

Graphic Designer, Wim Hof Method Instructor

Kaspers combines knowledge, cleverness and humor with a direct yet compassionate attitude. I remember thinking “man, this guy really gives a sh*t.” I follow several key players in the biohacking scene and Kasper is by far the most authentic, articulate, and insightful. As much as he has changed his own life for the better, he has also unlocked the ability to share those methods in fresh and impactful ways. He is a teacher as well as a role model, and that is truly a gift in this modern day and age.

Now, let’s get social!

For bookings and inquiry please email to info@MindLift.com
and make sure to follow my journey on Instagram and Facebook!

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